The top nutritional supplements for the brain are formulas that can oxygenate, protect, give an energy boost, aid your brain’s regenerative power, improve your memory, processing speed, mood, concentration, and more…
But, in order to do all this, a top nutritional supplement must:
1. Be a multi-ingredient supplement.
This is important because nutrients work as a team. When they are put together, different brain nutrients work synergistically to maintain the proper balance in your brain and can double or triple the impact.
2. Contain only high quality ingredients.
A good supplement will include nutrients and ingredients in their most bio-available form. This will be backed up by research and should be proven to be beneficial for brain health. Plus, your supplement needs to be free of toxins and harmful ingredients such as additives, colors, fillers, and allergens.
3. Contain optimal amounts of ingredients.
Your supplement should match your nutritional needs according to the Recommended Dietary Allowances for vitamins put out by the FDA.
In this article, we’ll take a look at the best nutrients that feed, protect, and nurture your brain. We’ll also explain how they work in the body. Then, we look into an all-in-one brain supplement solution that can provide overall brain health boost – a true best brain food formula. At the end, we welcome your questions. In fact, we do our best to address all legitimate inquiries in a personal and timely matter.
But first, let’s review the 10 brain nutrients a supplement must contain in order to be in the league of best brain supplements.