Ultimate Strength: The Top Female Powerlifters to Follow for Fitness Inspiration and Technique on Instagram 💪

Instagram has become a powerful source of fitness motivation, and nowhere is this more true than in the world of powerlifting. These top female powerlifters are more than just athletes; they're coaches, educators, and boundary-breakers who share practical, inspiring, and technically sound content.

Forget simple record lists—follow these powerhouses to learn about proper form, effective programming, and the mental fortitude required to build real strength.

🏋️‍♀️ The All-Round Educators: Form, Science, and Strength

These athletes combine elite performance with genuinely educational content, making their feeds a goldmine for anyone serious about lifting.

1. Stefi Cohen (@steficohen)

Stefi Cohen is a true dual threat, boasting a doctorate in physical therapy (DPT) alongside multiple powerlifting world records, including an incredibly light-for-her-weight deadlift (545 lbs at 123 lbs bodyweight).

• Why Follow: Her feed is a rare blend of elite strength and scientific-backed education. She frequently posts about common lifting mistakes, injury prevention, and the biomechanics of the big three lifts (squat, bench, deadlift).
• Useful Content: Detailed form checks, discussions on programming periodization, and injury-rehab tips.

2. Jessica Buettner (@djessicabuettner)

Known as "The Canadian Forklift," Jessica Buettner is an IPF Raw World Champion who is very open about her training and her life living with Type 1 Diabetes.

• Why Follow: Her content is highly engaging and focuses on the process of getting strong. She's particularly renowned for her deadlifting prowess (frequently pulling over 500 lbs) and her detailed, relatable training posts.
• Useful Content: High-quality training footage, insights into managing training and diet alongside a chronic health condition, and a very motivational, down-to-earth personality.

💡 Technique & Mastery: Learn from the World Champions

These profiles offer a front-row seat to the training of some of the most technically proficient and dominant athletes in the sport.

3. Amanda Lawrence (@miss.amanda.ann)

Amanda Lawrence is a multi-time IPF World Champion known for her staggering strength in the squat, often exceeding 500 lbs in competition.

• Why Follow: She's a master of consistency and technique. Her feed is packed with raw footage of her working through her main lifts and accessory work, demonstrating textbook form even at maximum effort.
• Useful Content: Incredible training volume and intensity that shows what truly high-level training looks like. A great follow for squat technique inspiration.

4. Kim Walford (@trackfu)

A six-time IPF World Champion, Kim Walford is a legendary figure who brings years of experience and quiet, consistent power to her platform.

• Why Follow: Walford's journey is one of longevity and dedication. Her content provides an invaluable look at the training of a world-class veteran, particularly her focus on deadlift execution (consistently pulling over 500 lbs).
• Useful Content: Posts detailing training consistency over a long career, demonstrating that success in powerlifting is a marathon, not a sprint.

5. Daniella Melo (@daniellamelo)

Daniella Melo made a significant impact as a younger athlete, quickly becoming a force in the squat event, often hitting 450+ lbs.

• Why Follow: Her account captures the journey of an athlete peaking at a young age, showcasing relentless dedication and a focus on building a massive foundation.
• Useful Content: High-rep accessory work and intense lift sessions that prove hypertrophy (muscle growth) and strength training go hand-in-hand.

🔥 Pure Motivation: Breaking Records and Barriers

If you need a reminder of what the human body is capable of, these women deliver pure, unadulterated strength footage.

6. Bonica Brown (@bubblypowerlifter)

Known as "The Monstar," Bonica Brown is famous for her massive total lifts, exceeding 1400 lbs (squat, bench, and deadlift combined).

• Why Follow: She embodies raw, unapologetic strength and confidence. Her feed is high-energy and inspiring, shattering stereotypes about body image in strength sports.
• Useful Content: Motivational posts and incredible feats of strength that push the perceived limits of female power.

7. Marianna Gasparyan (@marianna_gasparyan)

Marianna Gasparyan is known internationally for her unmatched strength and resilience, particularly holding multiple world records in the squat.

• Why Follow: Gasparyan's lifting technique is unique and efficient, reflecting a focus on personal strength over popular trends. Her posts are a testament to extreme dedication and hard work.
• Useful Content: Inspiring displays of max-effort squatting and insight into high-level, focused training environments.

🤝 Community & Coaching: Relatable Journeys

These lifters offer a more personal, behind-the-scenes look at the life of an elite strength athlete, often incorporating their coaching experience.

8. Meghan Scanlon (@megscanlift)

An accomplished IPF powerlifter and coach, Meghan Scanlon shares her journey and her coaching expertise.

• Why Follow: She provides a relatable view of the coach/athlete dynamic, demonstrating how to balance high-level competition with a professional career in fitness. Her best competition total is over 1,100 lbs.
• Useful Content: Training highlights mixed with tips on coaching, mental preparation, and consistent goal setting.

9. Samantha Calhoun (@sam.s.calhoun)

A national champion in the USAPL, Samantha Calhoun's account is a source of precise technique and a focus on the deadlift.

• Why Follow: Calhoun is known for her disciplined approach, making her a great follow for lifters who prioritize form and structured progression.
• Useful Content: Detailed insights into her training cycles and competition prep, showcasing the meticulous planning required for peak performance.

10. Leah Reichman (@leahreichman)

Leah Reichman is known for her powerful squats and engaging personality, using her platform to share her high-level powerlifting journey.

• Why Follow: Her feed is a mix of impressive lifting and practical training tips, often delivered with an encouraging and positive attitude.
• Useful Content: Motivational captions, insights into the mental side of powerlifting, and powerful squatting demonstrations.

By following these powerlifters, you're not just watching impressive lifts; you're gaining free, high-quality education on technique, programming, and mindset directly from the best in the world. Tap that follow button and let their strength fuel your fitness journey!